There are definitely other options out there, which may actually taste better, but these two companies are currently pushing the hardest when it comes to their marketing. "Typically, most people following a keto diet keep their carb intake at 50 grams or less a day. While most will tout the health benefits of red over white wine, there are some great reasons to drink white wine too. A variety pack of White Claw Seltzer comes with 4 fruit flavors; … 100 calories, 1 gram of sugar, 5% ABV; get a variety pack here. Some of the most popular low-carb seltzer drinks are Truly Spike, White Claw, Spiked Seltzer, and Nauti Seltzer. After brands like La Croix and Spindrift made sparkling water cool, alcohol companies jumped on the light-and-bubbly bandwagon to produce spiked versions, like White Claw and Truly. So now, let’s take a look at which one tastes better. Molly Knudsen, M.S., RDN, praised White Claw's keto benefits to Mind Body Green Health. This is a great people-pleasing option. In general, there are higher levels of antioxidants in white wine and typically it will give less of a hangover due to a smaller concentration of congeners (byproducts of the fermentation process). And it’s perfectly acceptable to enjoy them straight from the can! My top 3 favorites are: Smirnoff Berry Lemonade (1 carb) - Easy drinking, flavor doesn't build up like some others. From a nutrition standpoint, spiked seltzers do … Overall, Truly was somewhat less carbonated than White Claw, but had a bit more fruit flavor, which made it appealing to those who aren’t such big fans of sparkling water. Low-carb White Wines. Hard seltzer brands like White Claw and Truly are here to stay. White Claw dominates the spiked seltzer industry, holding about 50% of the hard-seltzer market share. This article gives you the best and … If you’re looking for a gluten-free, keto & low-carb beverage, that’s portable and delicious, there isn’t a better choice than White Claw Seltzer. White Claw Pure (0 carb) - I usually add a squirt of Mio/Crystal Light/etc. They each have less than 6 grams of net carbs in every 12-ounce serving with 5 to 6 % ABV. I've tried a lot of seltzers - White Claw, Henry's, Truly, Smirnoff, Spiked Seltzer (too high carb), Bon&Viv, Crook&Ladder, Oscar Blue's and a couple others. White Claw, an absurdly popular brand of low-calorie spiked seltzer, has been deemed the drink of the summer, bolstered by viral support from self-proclaimed "bros."; I effortlessly ignored the drink for months because when I want an alcoholic drink, I want beer, and when I want a seltzer, I don't want alcohol. The cheap, low-cal, gender-neutral canned cocktail has serious staying power. Plus, Truly comes in 12 flavors, so there’s an option for everyone. The keto diet may aid weight loss and improve health, but you may wonder how to fit alcohol into this way of eating. So sparing two of those grams for a White Claw every now and then is totally feasible," she said. 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