low in fat and high in carbohydrate content. It is rich source of Iron, calcium, potassium and molybdenum. bowl. The study also said that premix with exercise is the complete way to combat obesity (6). Horse gram nutrition benefits. In another study, an herbal premix prepared with horse gram, whey protein, ginger, and peppermint were tested on animals fed with high fat diet by giving the premix in milk and in the water at a dosage of 1.5g/kg of body weight along with aerobic exercise in different combinations. Horse gram has number of desirable traits like drought tolerance (Reddy et al.1990), heavy metal stress tolerance (Sudhakar et al., 1992), high protein content, antioxidant activity (Reddy et al., 2005), and antimicrobial activity and various medicinal properties make it a crop of interest and potential food source of the future. However, the plant doesn’t tolerate waterlogging and frost. Paddu is made with idli or dosa batter and is cooked in a special pan with depressions. The importance of Horse gram for treating wounds is well recognized in folk medicine and several traditional medicinal systems. In Myanmar, dried seeds are boiled with water and are fermented to prepare a sauce that tastes like the soya bean. Whole soaked and boiled Kulith is used to make usal (bean curry) as in the same way as moth bean(matki) or mung bean. Regular consumption is also helpful in reducing acidity, stomach infections and intestinal worms. They are hard deposits of minerals that form inside the kidneys and are majorly made up of calcium compounds. Read on to learn more about it and for some simple, yet effective horse gram recipes for … New; Sponsored Amazon's Choice for horse gram. Horse Gram / Kollu contains the highest protein content of any lentil in the world. An interesting finding from the study was, high dose of horse gram was more effective and had shown a comparable effect with standard drug Atorvastatin (10). $11.84 $ 11. does not get mushy. These ensure optimal energy, muscle strength, regulated red blood cell synthesis and fortified bones. Horse gram, besides being intrinsically vast in carbohydrate and protein content, also abounds in essential trace minerals like iron, molybdenum and calcium. As the seeds are covered by a hard coat, they are usually soaked in water for 24 hours before sowing. them over night (about 10-12 hours). B.31 Red gram or dahl (Cajunus cajan L. Huth) Red gram is grown primarily as food for humans. Now add some cumin seeds, red chillies and curry leaves and wait for few seconds until they splutter. From Horse gram nutrition facts, Go to Vegetarian Recipes Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. Horse gram was germinated at 90% RH at 25°C for 72 h after 24 h soaking and then grinded to pass through 150 μm mesh size screens. The seeds may also vary in their color in between black, white or wheatish. GSH is also known as glutathione is a major antioxidant capable of fighting against free radicals and also act as a detoxification agent. Animal studies conducted using horse gram methanol extract had shown that the extract had exhibited both central and peripheral antinociceptive activity. Excess of mashed up grains can be used to prepare any other dishes like cutlets or it can be fed to cattle. When thirty different varieties of legumes were studied for their antioxidant activity and phenolic content using different tests, Horse gram was found to be one of them showing high DPPH free radical scavenging activity (9). It takes almost same time as kabuli chana (garbanzo beans) to cook Rice vermicilli upma, akki shavige uppittu, tandalachya shevyacha upma. even though it is smaller. 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